Personalized nutrition for optimal health and wellness 

Are you confused about the best food choices for you and your body? Experiencing gut issues, stress, or struggling to manage your weight?  Curious about preventing disease or feeling like something is off? Do you have a new or existing health concern with nutritional implications? With so much conflicting information available, it can be difficult to make meaningful change.  

 Rethink what healthy means to you.

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IT’S TIME TO SIT DOWN WITH A NUTRITIONIST TO:

1. INVESTIGATE THE ROOT CAUSE OF YOUR SPECIFIC HEALTH CONCERNS

2. CREATE A PERSONALIZED PLAN TO SUPPORT YOUR WELLBEING

3. FIND RELIEF AND ENJOY YOUR HEALTHY LIFESTYLE!

What is the source of your health concern? Do certain foods exacerbate your issues? Which foods will heal your body? How are stress, exercise, and sleep affecting your health? The fact is, we’ve been given a lot of wrong information. Learn what works for you and how to use whole foods for nourishment and optimal health. It's time to dig deeper! 

Feeling good and addressing disease starts by listening to your body. The principles of good health are universal, but sometimes it takes a hands-on approach. Apply your new knowledge and put it into action. Create new habits, spend a little more time in the kitchen, and understand how you can  start feeling better, today. 

Allow your new nutritional knowledge to guide your decisions. Creating your healthiest self doesn't happen overnight. Be patient and persistent. 

What is functional and integrative nutrition? Find out how this approach is distinguished from other nutrition professions.

Image by Dana DeVolk

I provide services that are tailored to your specific needs. Whether you prefer baby steps or a complete health overhaul, there are various options to help get you started. 

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Image by Josh Bean

 

 Intake forms are in-depth, as thorough assessments help identify areas that need support. Feel free to fill it out in advance!     

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